Thursday, 26 February 2015

Palak Sabzi


#mixvegherbs#herbsonly#palaksabzi

#spinach#wholesomediet

Ingredients: 3 cups of washed and chopped spinach (do not dry them or squeeze out extra water), ½ cup finely chopped onion, ½ cup finely chopped tomato, ¼ cup peas, ½ tbsp of oil, 2 tsp cumin seeds, ½ tsp asafoetida, 1 finely chopped green chilly, salt to taste

Preparation time: 15 min

Recipe:

1.      Take a pan and heat it. Add oil for seasoning. After heating it (till light fumes appear), add the cumin seeds followed by asafoetida and green chillies.

2.      Add the onion and stir fry till golden. Add tomato and peas.  Mix well and allow cooking for 3 min while covered with lid.

3.      Add the chopped spinach, turmeric powder and salt to taste.

4.      Mix well and cover with lid again. Allow to cook for 8-10 min more at low gas.

5.      Serve it hot with roti!
Tips: If you are fond of garlic, then it can be added during seasoning.

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