Vegetable
Daliya (Bulgur/ Bulgar)
#daliya#namkeendaliya#bulgur#oats
#lowoncaloriefood#simpleNYummy
Preparation time: 20 min
Recipe:
Veg. Daliya alias Bulgur is all ready to be served hot with a dash of lemon!
#daliya#namkeendaliya#bulgur#oats
#lowoncaloriefood#simpleNYummy
Ingredients: 1 cup
of daliya, 1/2 finely chopped carrot, 1/2 finely chopped onion, 1/2 finely
chopped green capsicum, finely chopped coriander 1 tbsp, 4-5 black pepper, black
mustard seeds 1 tsp, 1 tsp ghee, salt to taste, 4 cups water, lemon
Preparation time: 20 min
Recipe:
1.
Take a deep pan and heat it. Add ghee to it. After ½ a
min, add mustard seeds followed by black pepper. Wait till they pop.
2.
Add onion. Cook till color change. Then add carrots and
capsicum. Allow them to cook for a minute or two. Then add daliya to this and mix
well. Allow to cook for 2 min.
3.
Heat water on separate burner.
4.
Add water to the daliya and vegetables. Add salt to
taste. Let this cook by placing a lid on the pan with burner at medium flame.
5.
Check after 4 min. Daliya would swell up. Stir it and
mix it well.
6.
Keep it on low flame for 3 min more and then done.
Veg. Daliya alias Bulgur is all ready to be served hot with a dash of lemon!
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